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Ukuthungwa okuphezulu kwenza ukulawulwa kwebhola okungcono.

I-hook eguquguqukayo futhi ehlala isikhathi eside kanye nokuvalwa kwe-loop ukuze kulingane kahle, asikho isidingo sokubopha i-lace.

Ama-cleats abunjwe ngerabha anokumiswa kokudonsa okujikelezayo avumela ukuzinza nokubamba.

Ulimi oluthambile lungalingana kahle nonyawo lwakhe futhi lunciphise ukungqubuzana konyawo.

Abantu abagqoke kahle ibhola langaphandle bayizinketho ezinhle enkundleni yebhola, inkundla yebhola lombhoxo, ehholo lezemidlalo nasemgwaqweni.