Ihlala isikhathi eside futhi ihlala isikhathi eside: I-Zapatilla fútbol salónbotines Yenziwe ngezinto zekhwalithi ephezulu ezidizayinelwe ukumelana nobunzima nokuwa kwemidlalo yebhola likanobhutshuzwayo nezikhathi zokuqeqeshwa.
Ukudonsa okuthuthukisiwe: Ifaka iyodwa engasheleli enephethini ye-stud ekhethekile enikeza ukubamba okuhle kakhulu ezindaweni ezihlukahlukene, okuhlanganisa utshani, i-turf, nezinkantolo zasendlini.
Ukusekela nokuvikela: Kuhlanganisa ukugoqa ezungeze i-ankle nesithende ukunciphisa ingozi yokulimala, kanye nokuqiniswa ezindaweni ezibalulekile ukusiza ukuvikela unyawo.
Kulula ukukufaka nokukhumula: Ifakwe isistimu yokubopha intambo elula kodwa esebenzayo, okwenza kube lula ngabantu ukuthi bangene baphume ezicathulweni.
Idizayini enesitayela: Iza ngezinhlobonhlobo zemibala nemiklamo edonsa amehlo, ukuze abantu babukeke bebahle ngenkathi bedlala.
Izindwangu Ezibunjiwe Zenjoloba Ngokucushwa Kwe-Rotational Traction Kunganciphisa Ukungqubuzana Phakathi Kwezicathulo Nephansi.